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Planning what not to eat: Ironic effects of implementation intentions negating unhealthy habits
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نویسنده
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adriaanse m.a. ,van oosten j.m.f. ,de ridder d.t.d. ,de wit j.b.f. ,evers c.
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منبع
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personality and social psychology bulletin - 2011 - دوره : 37 - شماره : 1 - صفحه:69 -81
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چکیده
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The present studies tested the effectiveness of implementation intentions with an if [situation],then not [habitual response] structure. based on ironic process theory and the literature on the processing of negations,it was expected that these negation implementation intentions would,ironically,strengthen the habit (situation-response association) one aims to break. in line with the hypotheses,forming negation implementation intentions resulted in cognitive ironic rebound effects as well as behavioral ironic rebound effects compared to an intention only condition or a replacement implementation intention. additionally,it was found that negation implementation intentions are most likely to result in ironic rebound effects when the habit to be negated is strong. although implementation intentions are generally highly effective in facilitating behavior change even when this involves breaking unwanted habits,the present research suggests that they are ineffective when they have a negating structure. © 2011 by the society for personality and social psychology,inc.
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کلیدواژه
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habits; implementation intentions; ironic rebound effects; negation; snacking
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آدرس
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department of clinical and health psychology,utrecht university,p.o. box 80140,3508 tc utrecht, Netherlands, department of clinical and health psychology,utrecht university,p.o. box 80140,3508 tc utrecht, Netherlands, department of clinical and health psychology,utrecht university,p.o. box 80140,3508 tc utrecht, Netherlands, department of clinical and health psychology,utrecht university,p.o. box 80140,3508 tc utrecht,netherlands,university of new south wales,sydney, Australia, department of clinical and health psychology,utrecht university,p.o. box 80140,3508 tc utrecht, Netherlands
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Authors
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