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ISSN exercise and sport nutrition review: Research and recommendations
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نویسنده
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kreider r.b. ,wilborn c.d. ,taylor l. ,campbell b. ,almada a.l. ,collins r. ,cooke m. ,earnest c.p. ,greenwood m. ,kalman d.s. ,kerksick c.m. ,kleiner s.m. ,leutholtz b. ,lopez h. ,lowery l.m. ,mendel r. ,smith a. ,spano m. ,wildman r. ,willoughby d.s. ,ziegenfuss t.n. ,antonio j.
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منبع
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journal of the international society of sports nutrition - 2010 - دوره : 7 - شماره : 0
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چکیده
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Sports nutrition is a constantly evolving field with hundreds of research papers published annually. for this reason,keeping up to date with the literature is often difficult. this paper is a five year update of the sports nutrition review article published as the lead paper to launch the jissn in 2004 and presents a well-referenced overview of the current state of the science related to how to optimize training and athletic performance through nutrition. more specifically,this paper provides an overview of: 1.) the definitional category of ergogenic aids and dietary supplements; 2.) how dietary supplements are legally regulated; 3.) how to evaluate the scientific merit of nutritional supplements; 4.) general nutritional strategies to optimize performance and enhance recovery; and,5.) an overview of our current understanding of the ergogenic value of nutrition and dietary supplementation in regards to weight gain,weight loss,and performance enhancement. our hope is that issn members and individuals interested in sports nutrition find this review useful in their daily practice and consultation with their clients.© 2010 kreider et al; licensee biomed central ltd.
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آدرس
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exercise and sports nutrition lab,texas a and m university,college station,tx, United States, exercise and sport science department,university of mary-hardin baylor,belton,tx, United States, exercise and sport science department,university of mary-hardin baylor,belton,tx, United States, school of physical education exercise science,university of south florida,tampa,fl, United States, genr8,inc,dana point,ca, United States, collins,mcdonald,gann pc,mineola,ny, United States, schools of medicine health movement studies,the university of queensland,herston,queensland, United States, pennington biomedical reseach center,baton rouge,la, United States, department of health,human performance,and recreation,baylor university,box 97313,waco,tx, United States, miami research associates,miami,fl, United States, department of health and exercise science,university of oklahoma,norman,ok, United States, high performance nutrition llc,mercer island,wa, United States, department of health,human performance,and recreation,baylor university,box 97313,waco,tx, United States, northwestern university feinberg school of medicine,department of physical medicine and rehabilitation,rehabilitation institute of chicago,chicago,il, United States, nutrition assessment laboratory,nutrition center,university of akron,akron,ohio, United States, department of human performance and sport management,mount union college,alliance,ohio, United States, department of health and exercise science,university of oklahoma,norman,ok, United States, marie spano nutrition consulting,atlanta,ga, United States, department of human nutrition,kansas state university,manhattan ks, United States, department of health,human performance,and recreation,baylor university,box 97313,waco,tx, United States, division of sports nutrition and exercise science,the center for applied health sciences,fairlawn,oh, United States, farquhar college of arts and sciences,nova southeastern university,fort lauderdale,fl, United States
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Authors
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