|
|
|
|
International society of sports nutrition position stand: Nutrient timing
|
|
|
|
|
|
|
|
نویسنده
|
kerksick c.m. ,arent s. ,schoenfeld b.j. ,stout j.r. ,campbell b. ,wilborn c.d. ,taylor l. ,kalman d. ,smith-ryan a.e. ,kreider r.b. ,willoughby d. ,arciero p.j. ,vandusseldorp t.a. ,ormsbee m.j. ,wildman r. ,greenwood m. ,ziegenfuss t.n. ,aragon a.a. ,antonio j.
|
|
منبع
|
journal of the international society of sports nutrition - 2017 - دوره : 14 - شماره : 1
|
|
چکیده
|
Position statement: the international society of sports nutrition (issn) provides an objective and critical review regarding the timing of macronutrients in reference to healthy,exercising adults and in particular highly trained individuals on exercise performance and body composition. the following points summarize the position of the issn: 1. nutrient timing incorporates the use of methodical planning and eating of whole foods,fortified foods and dietary supplements. the timing of energy intake and the ratio of certain ingested macronutrients may enhance recovery and tissue repair,augment muscle protein synthesis (mps),and improve mood states following high-volume or intense exercise. © 2017 the author(s).
|
|
کلیدواژه
|
Exercise; Macronutrients; Micronutrients; Nutrients; Nutrition; Performance; Position stand; Timing
|
|
آدرس
|
lindenwood university,exercise and performance nutrition laboratory,school of health sciences,st. charles,mo, United States, rutgers university,ifnh center for health and human performance,department of kinesiology and health,new brunswick,nj, United States, cuny lehman college,health science department,program of exercise science,bronx,ny, United States, university of central florida,institute of exercise physiology and wellness,orlando,fl, United States, university of south florida,performance and physique enhancement laboratory,exercise science program,tampa,fl, United States, university of mary hardin-baylor,human performance lab,department of exercise sport science,belton,tx, United States, university of mary hardin-baylor,human performance lab,department of exercise sport science,belton,tx, United States, florida international university,department of athletics,miami,fl, United States, university of north carolina-chapel hill,applied physiology laboratory,department of exercise and sport science,chapel hill,nc, United States, texas a and m university,exercise and sport nutrition lab,human clinical research facility,department of health and kinesiology,college station,tx, United States, baylor university,exercise and biochemical nutrition laboratory,department of health,human performance,and recreation,waco,tx, United States, skidmore college,human nutrition and metabolism laboratory,health and exercise sciences department,saratoga springs,ny 12866, United States, kennesaw state university,department of exercise science and sport management,kennesaw,ga, United States, florida state university,department of nutrition,food and exercise sciences,institute of sport sciences and medicine,tallahassee,fl,united states,university of kwazulu-natal,biokinetics,exercise and leisure studies,durban,4000, South Africa, post active nutrition,111 leslie st,dallas,tx, United States, texas a and m university,exercise and sport nutrition lab,human clinical research facility,department of health and kinesiology,college station,tx, United States, the center for applied health sciences,stow,oh, United States, california state university,department of family environmental sciences,northridge,ca, United States, nova southeastern university,department of health and human performance,davie,fl, United States
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Authors
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|