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clustering vs multi-sets method in resistance training: effect on heart rate variability
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نویسنده
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fortes leonardo de sousa ,paes pedro pinheiro ,paes santiago tavares ,carvalho ferdinando oliveira ,cyrino edilson serpeloni
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منبع
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asian journal of sports medicine - 2018 - دوره : 9 - شماره : 1 - صفحه:1 -6
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چکیده
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The aim of this study was to analyze the effect of two different methods (clustering and multisets) on resistance training on heart rate variability (hrv) in young adults. a total of 31 volunteers were randomly divided into three groups: clustering (gcl), multisets (gms) and control group (cg). group and time interaction was identified (f(3, 28) = 36.71, p lt; 0.01), with reduction in cg (p = 0.01) and increase in gcl (p = 0.01) and gms (p = 0.01). it was concluded that both clustering and multisets enhanced hrv after 8 weeks of resistance training in trained young adult males.
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کلیدواژه
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heart rate ,exercise ,resistance training
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آدرس
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federal university of pernambuco, brazil, federal university of pernambuco, brazil, federal university of juiz de fora, faculty of physical education and sports, brazil, federal university of vale do sao francisco, program in physical education, brazil, state university of londrina, program in physical education, brazil
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Authors
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