investigating the effectiveness of an exercise protocol for dynamic balance in amateur female soccer players: a randomized clinical trial

Introduction: women’s soccer and preventive training strategies have gained popularity in the last decade; accordingly, this study determines the effectiveness of a dynamic balance exercise protocol in amateur soccer players. materials and methods: a total of 24 females participated in this study and were randomly assigned to a control (n=12) and an experimental group (n=12). the experimental group received a dynamic balance exercise intervention with three weekly sessions for six weeks, while the control group maintained regular training. balance was assessed before and after by the y balance test in its anterior, posterior medial, and posterior lateral directions. the data were analyzed through the t-test for independent and related samples. results: the analysis of this study shows significant improvements in dynamic balance (p=0.000) in the experimental group after the intervention of the dynamic balance exercise program for six weeks, while in the control group, there were no significant improvements. conclusion: dynamic balance exercise programs can be used to increase the balance of amateur female soccer players.