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Preventive and regenerative foam rolling are equally effective in reducing fatigue-related impairments of muscle function following exercise
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نویسنده
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fleckenstein j. ,wilke j. ,vogt l. ,banzer w.
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منبع
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journal of sports science and medicine - 2017 - دوره : 16 - شماره : 4 - صفحه:474 -479
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چکیده
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Objectives of the study were to compare the effects of a single bout of preventive or regenerative foam rolling (fr) on exercise-induced neuromuscular exhaustion. single-centre random-ised-controlled study was designed. forty-five healthy adults (22 female; 25±2 yrs) were allocated to three groups: 1) fr of the lower limb muscles prior to induction of fatigue,2) fr after induction of fatigue,3) no-treatment control. neuromuscular exhaustion was provoked using a standardized and validated functional agility short-term fatigue protocol. main outcome measure was the maximal isometric voluntary force of the knee extensors (mivf). secondary outcomes included pain and reactive strength (rsi). preventive (-16%) and regenerative fr (-12%) resulted in a decreased loss in mivf compared to control (-21%; p < 0.001) five minutes after exhaustion. post-hoc tests indicated a large-magnitude,non-significant trend towards regenerative foam rolling to best restore strength (cohen’s d > 0.8,p < 0.1). differences over time (p < 0.001) between groups regarding pain and rsi did not turn out to be clinically meaningful. a single bout of foam rolling reduces neuromuscular exhaustion with reference to maximal force production. regenerative rather than preventive foam rolling seems sufficient to prevent further fatigue. ©journal of sports science and medicine.
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کلیدواژه
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Manual medicine; Neuromuscular fatigue; Pain therapy; Rehabilitation; Self-myofascial release; Sports medicine
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آدرس
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department of sports medicine,institute of sports sciences,goethe university,frankfurt am main,germany,department of tcm/acupuncture,institute of complementary medicine,university of bern,bern, Switzerland, department of sports medicine,institute of sports sciences,goethe university,frankfurt am main, Germany, department of sports medicine,institute of sports sciences,goethe university,frankfurt am main, Germany, department of sports medicine,institute of sports sciences,goethe university,frankfurt am main, Germany
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Authors
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