تاثیر 6 هفته تمرین هوازی به همراه مصرف کلرلا بر شاخص‌های پراکسیداسیون لیپیدی و ظرفیت تام آنتی‌اکسیدانی مردان چاق غیرفعال به دنبال یک جلسه فعالیت وامانده‌ساز

زﻣﯿﻨﻪ و ﻫﺪف: ﻓﻌﺎﻟﯿﺖ ورزﺷﯽ واﻣﺎﻧﺪهﺳﺎز ﻣﻮﺟﺐ اﻓﺰاﯾﺶ ﺗﻮﻟﯿﺪ رادﯾﮑﺎلﻫﺎی آزاد و ﺑﺮوز ﻓﺸﺎر اﮐﺴﺎﯾﺸﯽ در ﺑﺪن ﻣﯽﺷﻮد. ﻫﺪف از ﻣﻄﺎﻟﻌﻪی ﺣﺎﺿﺮ ﺑﺮرﺳﯽ ﺗﺎﺛﯿﺮ ﺗﻤﺮﯾﻨﺎت ﻫﻮازی ﺑﻪ ﻫﻤﺮاه ﻣﺼﺮف ﻣﮑﻤﻞ ﮐﻠﺮﻻ ﺑﺮ ﺷﺎﺧﺺ ﭘﺮاﮐﺴﯿﺪاﺳﯿﻮن ﻟﯿﭙﯿﺪی و ﻇﺮﻓﯿﺖ ﺗﺎم آﻧﺘﯽاﮐﺴﯿﺪاﻧﯽ ﻣﺮدان ﭼﺎق ﻏﯿﺮﻓﻌﺎل ﺑﻪ دﻧﺒﺎل ﯾﮏ ﺟﻠﺴﻪ ﻓﻌﺎﻟﯿﺖ واﻣﺎﻧﺪهﺳﺎز ﺑﻮد. روش ﺑﺮرﺳﯽ: ﻣﻄﺎﻟﻌﻪی ﺣﺎﺿﺮ از ﻧﻮع ﻧﯿﻤﻪ ﺗﺠﺮﺑﯽ ﺑﺎ ﻃﺮح ﭘﯿﺶآزﻣﻮن ﭘﺲآزﻣﻮن ﺑﺎ ﮔﺮوه ﮐﻨﺘﺮل ﺑﻮد. ﻧﻤﻮﻧﻪ آﻣﺎری ﺷﺎﻣﻞ 40 ﻧﻔﺮ از ﻣﺮدان ﭼﺎق داﻧﺸﮕﺎه اروﻣﯿﻪ ﺑﺎ ﻣﯿﺎﻧﮕﯿﻦ ﺳﻨﯽ 6/71 ± 23/3، وزن 14/05 ± 106/02 و ﺷﺎﺧﺺ ﺗﻮده ﺑﺪﻧﯽ 21/10 ±32/97 ﺑﻮد ﮐﻪ ﺑﻪ روش ﺗﺼﺎدﻓﯽ در ﭼﻬﺎر ﮔﺮوه (ورزش، ﻣﮑﻤﻞ، ورزش + ﻣﮑﻤﻞ و ﮐﻨﺘﺮل) ﻗﺮار ﮔﺮﻓﺘﻨﺪ. ﻧﯿﻢ ﺳﺎﻋﺖ ﻗﺒﻞ و ﺑﻼﻓﺎﺻﻠﻪ ﺑﻌﺪ از ﺗﺴﺖ ورزﺷﯽ ﺑﺮوس ﺧﻮﻧﮕﯿﺮی ﺑﻪ ﻋﻤﻞ آﻣﺪ و ﺑﻪ دﻧﺒﺎل 6 ﻫﻔﺘﻪ ﺗﻤﺮﯾﻦ ﻫﻮازی و ﻣﮑﻤﻞﮔﯿﺮی ﮐﻠﺮﻻ آزﻣﻮدﻧﯽﻫﺎ در ﺗﺴﺖ ﻣﺠﺪد و ﺧﻮﻧﮕﯿﺮی ﺷﺮﮐﺖ ﮐﺮدﻧﺪ و ﻣﺘﻐﯿﺮﻫﺎی ﺳﻮﭘﺮاﮐﺴﯿﺪ دﯾﺴﻤﻮﺗﺎز، ﮐﺎﺗﺎﻻز، ﮔﻠﻮﺗﺎﺗﯿﻮن ﭘﺮاﮐﺴﯿﺪاز، ﻣﺎﻟﻮن دی آﻟﺪﺋﯿﺪ و ﻇﺮﻓﯿﺖ آﻧﺘﯽ اﮐﺴﯿﺪاﻧﯽ اﻧﺪازهﮔﯿﺮی ﺷﺪ. دادهﻫﺎ ﺑﺎ اﺳﺘﻔﺎده از ﻧﺮم اﻓﺰار spss20 و آزﻣﻮن ﺗﺤﻠﯿﻞ وارﯾﺎﻧﺲ ﺑﺎ اﻧﺪازهﮔﯿﺮیﻫﺎی ﻣﮑﺮر ﺑﺮرﺳﯽ ﺷﺪ. ﯾﺎﻓﺘﻪﻫﺎ: ﻧﺘﺎﯾﺞ ﻧﺸﺎن داد ﻓﻌﺎﻟﯿﺖﻫﺎی ورزﺷﯽ واﻣﺎﻧﺪهﺳﺎز ﺑﻪ ﻃﻮر ﻣﻌﻨﺎداری ﻣﻮﺟﺐ اﻓﺰاﯾﺶ ﻣﯿﺰان ﻣﺎﻟﻮندیآﻟﺪﺋﯿﺪ، ﺳﻮﭘﺮاﮐﺴﯿﺪدﯾﺴﻤﻮﺗﺎز،ﮔﻠﻮﺗﺎﺗﯿﻮن ﭘﺮاﮐﺴﯿﺪاز و ﮐﺎﺗﺎﻻز آزﻣﻮدﻧﯽﻫﺎ ﻣﯽﺷﻮد و اﻧﺠﺎم ﺗﻤﺮﯾﻨﺎت ﻫﻮازی ﺑﻪ ﻫﻤﺮاه ﻣﺼﺮف ﻣﮑﻤﻞ ﮐﻠﺮﻻ ﺳﺒﺐ ﮐﺎﻫﺶ ﻣﻌﻨﯽدار اﯾﻦ ﺷﺎﺧﺺﻫﺎ ﻣﯽﺷﻮد و ﻫﻤﭽﻨﯿﻦ ﻇﺮﻓﯿﺖ ﺗﺎم اﮐﺴﯿﺪاﻧﯽ را ﺑﺎﻻ ﻣﯽﺑﺮد(0/05>p). ﻧﺘﯿﺠﻪﮔﯿﺮی: ﯾﺎﻓﺘﻪﻫﺎ ﻧﺸﺎن داد اﻧﺠﺎم ﺗﻤﺮﯾﻨﺎت ﻫﻮازی و ﻣﺼﺮف ﮐﻠﺮﻻ در ﻣﺮدان ﭼﺎق ﻏﯿﺮ ﻓﻌﺎل ﻣﯽﺗﻮاﻧﺪ از آﺳﯿﺐ اﮐﺴﺎﯾﺸﯽ ﻧﺎﺷﯽ از ﺗﻤﺮﯾﻦ واﻣﺎﻧﺪهﺳﺎز ﭘﯿﺸﮕﯿﺮی ﮐﻨﺪ.

The effect of 6 weeks of aerobic training with chlorella consumption on lipid peroxidation indices and total antioxidant capacity of inactive obese men following exhaustive activity

Background and Objective: Oxidative stress is the source of many diseases, especially in obese people and strenuous exercise increases the production of active free radicals and oxidative stress in the body. The aim of this study was to The effect of aerobic exercise with chlorella consumption on lipid peroxidation indices and total antioxidant capacity of inactive obese men following exhaustive activity. Subjects and Methods: This study was a quasiexperimental study with pretestposttest design with control group. The statistical population included obese men of Urmia University with a mean age of 23.3 ± 6.71, weight of 106.02±14.05 and body mass index of 32.97 ± 21.10. of whom 40 were randomly divided into four groups of 10 (supplemental exercise, placebo exercise, supplement, control). Blood samples were taken half an hour before and immediately after the Bruce exercise test, and after 6 weeks of aerobic training and chlorella supplementation, the subjects participated in the test and reblood sampling. The variables of superoxide dismutase, catalase, glutathione peroxidase, malondialdehyde and antioxidant capacity were measured.Data were analyzed using SPSS22 software. Results: The results showed that increasing exhausting exercise significantly increased the amount of malondialdehyde, superoxide dismutase, glutathione peroxidase and catalase in the subjects, and aerobic exercise with chlorella supplementation significantly reduced This index and also increases the total oxidative capacity (p < 0.05). Also, there was a significant difference between the studied groups in relation to 6 weeks of aerobic exercise with chlorella consumption on oxidative stress indices in inactive obese men after one exhausting activity session(p < 0.05).g