اثربخشی درمان مبتنی بر پذیرش و تعهد بر انعطاف‌پذیری شناختی و کمال‌گرایی در زنان

زمینه و هدف: روش های مختلفی برای بهبود مولفه های روانی در افراد استفاده شده است. یکی از این روش ها درمان مبتنی بر پذیرش و تعهد است که اثربخشی بالینی آن در تحقیقات مختلف برای بهبود مولفه های روانی افراد مختلف نشان داده شده است؛ لذا این پژوهش با هدف بررسی اثربخشی درمان مبتنی بر پذیرش و تعهد بر انعطاف پذیری شناختی و کمال گرایی در زنان انجام شد.روش کار: روش پژوهش نیمه آزمایشی با دو گروه آزمایش و کنترل می باشد و جامعه آماری پژوهش شامل کلیه زنان متاهل 25-50 سال فراخوانی در فضای مجازی تمایل خود را برای شرکت در پژوهش اعلام نمودند می باشد که تعداد آن ها 120 نفر تشکیل دادند، با توجه به روش پژوهش با استفاده از روش نمونه گیری در دسترس30 نفربه صورت داوطلبانه و به طور تصادفی به دو گروه آزمایش و کنترل تقسیم شدند (15 نفربرای هر گروه) انتخاب شدند. گردآوری داده ها توسط پرسشنامه های انعطاف پذیری شناختی وال وادنر و دنیر و کمال گرایی هیل و همکاران انجام شد و مداخله توسط پروتکل پذیرش و تعهد انجام شد. همچنین از روش آماری تحلیل کواریانس چند متغیره (مانکوا) جهت تحلیل داده ها استفاده شد.یافته‌ها: نتایج حاکی از آن بود که در مجموع تفاوت معنادار بین نمره کل و خرده مقیاس های دو پرشسنامه انعطاف پذیری شناختی و کمال گرایی در پیش آزمون و پس آزمون در دو گروه آزمایش و کنترل در زنان متاهل وجود داشت.نتیجه‌گیری: با توجه به اثربخشی درمان شناختی رفتاری بر انعطاف پذیری شناختی بود می توان نتیجه گرفت که آگاهی از میزان شدت نیازها و روانشناسی کنترل درونی یک عامل پیش‌بینی کننده افراد در معرض خطراست. بنابراین می توان پیشنهاد نمود که در مشاوره ها با استفاده از این تکنیک این عوامل شناسایی شده و آگاهی های لازم ارائه گردد.

the effectiveness of acceptance and commitment therapy on cognitive flexibility and perfectionism in women

background & aims: the family is the first and smallest social unit in which a person experiences collective life, and group and cooperative behavior for the first time and builds his cultural-social identity. a healthy person is the product of a healthy family, and social health is undoubtedly related to family health. the family is the most suitable system for meeting the material, mental and spiritual needs of human beings, and it has provided the best platform for providing the security and peace of mind of the members, raising the new generation, socializing the children, and meeting the emotional needs. for people, the starting point of family formation is when a man and a woman marry each other and get married to form a family. what is being paid attention to today, along with psychological issues, is the issue of cognitive flexibility. in general, the ability to change cognitive signs to adapt to changing environmental stimuli is the main element in operational definitions of cognitive flexibility. this factor requires the ability to communicate with the present and the ability to separate the person from inner thoughts and experiences. people with flexible thinking positively adjust and change their mental structure according to the environment and overcome stressful and stressful situations by accepting and tolerating them to achieve optimal mental health. another component of research is perfectionism. perfectionism is a motivational component that includes the individual's efforts to reach the perfect self; in other words, people have a strong drive for perfection, unrealistically high standards, compulsive effort, and all-or-nothing thinking about outcomes in the form of complete success or complete failure. these people are so scrutinizing and critical that they cannot accept their faults and mistakes or failures in different aspects of life. of course, reaching perfection and flourishing hidden and potential talents and abilities is very valuable in itself, and in this valley, perfectionism is a positive and desirable thing, but what was mentioned is the extreme or negative aspect of perfectionism. the characteristics of perfectionism are defined in three dimensions: self-centered perfectionism, other-oriented perfectionism, and society-oriented perfectionism. it seems that people's perfectionism originates from their illogical and distorted views and thoughts; therefore, to treat these people, it is necessary to be familiar with cognitive biases and thinking errors, as well as to identify how these errors appear in perfectionism. various methods have been used to improve psychological components in people. one of these methods is a treatment based on acceptance and commitment, whose clinical effectiveness has been shown in various research to improve the psychological components of different people. treatment is based on acceptance and commitment, which is a combination of ways of accepting and paying attention to awareness along with commitment and changing behavior, and this approach teaches people to accept their thoughts without judgment instead of challenging them, and the goal is to people should learn to identify their life values and plan and act based on them. action therapy is one of the treatments of the third wave of behavioral therapy, which is theoretically based on the theory of the framework of mental relations, which is how the human mind creates suffering and the useless methods of dealing with it, as well as alternative contextual approaches for it explains these areas.