Effects of Life Kinetics on Performance Athletes

The importance of training contents based on well-planned scientific foundations is known for a good sporting performance. the effects of life kinetics (lk) on performance, contribution of speed of learning skills and development of coordinative abilities have attracted attention studies indicate that life kinetics accelerates the learning process, creating new neural structures, and an exercise system that improves concentration and performance. different effects of life kinetics and the variable contents applied can affect performance by linking visual and kinesthetic processes specific to their branches in athletes. life kinetic is known to be a method studied with different motion models, visual tasks and simultaneous exercises combined from cognitive elements. these exercises are always fun to connect and motivate athletes. life kinetic accomplishes all of this with the help of difficulty-level exercises that vary according to the ability of the individual. the use of lk exercise in sport branches often raises curiosity as to whether learning can contribute to technical and tactical development. in addition to muscle strength, maximum movement speed and neuromuscular activation are also important for good performance. with lk, athletes can have well-coordinated coordinated skills and thus contribute to their performance. the aim of this study is to summarize the effects of the lk usage and performance in different sports branches.