research on the effect of power exercises on snatch, clean and jerk and total degrees in stars category

The aim of this study is to do research on the effect of power exercises on snatch, clean and jerk and total degrees for the children who compete in the stars category. 24 male athletes who are competitors in the branch of weightlifting participated in the study. these 24 athletes have been divided into 2 groups. 12 athletesare in the training group, 12 athletes are in the control group. in the study, a 4-week power training model has been applied to the training group. the measurements of the training group have been taken in eryaman (tohm) turkish olympics center. the control group has done weight lifting training method sonly. the measurements of this group have been taken in ankara sesam weightlifting center. the snatch, clean and jerkand total degrees have been taken in the training group and the control group. the training group has done power training for 3 days a week for 1 hour between 16.00 and 19.00 on tuesdays, thursdays and fridays. this training has been done apart from snatch, clean and jerk, squat which are the basic techniques of weightlifting. in the study, spss 24.0 programme has been used to obtain the statistical results. in group paired sample t test has been applied to seeifthere is a differenceor not before and after training level of significance has been evaluated according to “p<0.05”. at the end of the study, it has been seen that the power training which has been applied tot hetraining group has affected the snatch and cleanandjerk movements. the characteristic which separates power training from strength training is duration. it can be said that power training has remarkable contribution when applying the techniques and movements. accordingly, we think that when forming a training model, the applicaition of power training offers an advantage to athletes so trainers should include power training.