aerobic vs. anaerobic training to increase vo2max soccer players

Soccer requires excellent physical fitness, including cardiorespiratoty endurance known asmaximum oxygen volume (vo2max). some exercise to improve soccer players vo2max are aerobicexercise and anaerobic exercise. aim of this study was to prove the efficiency of aerobic and anaerobicexercise to increase vo2max. subjects in this study were 22 soccer players aged 20 years. subjectsparticipated in a 16-meeting training program with group exercises, aerobic exercise and anaerobicexercise. aerobic exercise used jogging variations and anaerobic exercise used sprint variations. researchinstruments used mutistage fitness test (mft) to determine vo2max capacity. the significance value ofaerobic and anaerobic exercise on vo2max enhancement is 0.00 (p 0.05). the conclusion of this study isthat aerobic exercise and anaerobic exercise can increase vo2max soccer players, whereas no significantdifference between aerobic and anaerobic exercise in vo2max enhancement.