Occupational stress among IT professionals in Chennai, Tamilnadu

Background: stress in the workplace can have impact on physical and mental health. it can also be result in absenteeism, reduced productivity and monetary problems among the working population. the objective of this study is to assess the stress levels among the software professionals working in a private firm, chennai methods: a cross-sectional study was conducted over six months in a private software firm in chennai. a sample size of 364 participants was determined based on previous research, with data collected through interviews using a pre-tested questionnaire. this questionnaire covered demographic information, perceived stress scale, and various lifestyle factors, including exercise and hobbies. data were analyzed using statistical tests, including chi-square, and significance was set at p < 0.05. results: the study included predominantly young male participants (mean age 27 ± 3.5), with 81.9% experiencing moderate stress levels. high stress was more prevalent among males and those under 28 years old. software professionals with over three years of experience and those working on computers for more than six hours a day were more likely to report moderate to high stress levels. however, individuals who engaged in exercise and hobbies exhibited lower stress levels. conclusion: coping strategies and periodic health education should be recommended to reduce the development of stress and its consequences.