The Effect of Bor on Human Health and Nutrition

The richest sources of boron mineral in turkey, it is known that several metabolic and biochemical effects on human health. boron is an essential trace element for humans and many species found in nature. boron from the soil to the plants, plants are also passed on to people through nutrition. many abnormalities are seen in the human body together with excessive or incomplete consumption of boron mineral. boron calcium metabolism affects the brain development, hormonal system and cancer cells, especially bones, immunity system. it is also known that boron affects the gastrointestinal system and mineral metabolism. studies have shown that inadequate boron intake can lead to impaired bone health, increased risk of osteoporosis, impaired brain function and impaired immune response. the richest sources are herbaceous boron; most of them are found in nuts, legumes, fruits and vegetables. in both animal and human studies, less than 1.0 mg of boron per day has been shown to have no beneficial effects on tuberculosis. for this reason, proper amount of boron should be emphasized. in this review, it is aimed to summarize the literature review and its effect on human health.