تاثیر تمرین عملکردی شدید کراس فیت (hift) و تمرین مقاومتی دایره ای بر سطوح سرمی واسپین در زنان چاق

هدف:چاقی با التهاب سیستمیک مزمن مرتبط است. فعالیت بدنی یکی از عوامل اثر گذار بر چاقی و التهاب است. هدف تحقیق حاضر بررسی تاثیر تمرین عملکردی شدید کراس فیت و تمرین مقاومتی دایره‌ای بر سطوح سرمی واسپین در زنان چاق بود. روش: روش تحقیق از نوع نیمه تجربی با طرح پیش آزمون- پس آزمون بود. تعداد 36 نفر از زنان چاق شهرستان سمنان (سن: 3/91 ± 32/66، وزن: 86/97±9/08 و30

the effect of high intensity functional training and circuit resistance training on serum levels of vaspin in obese women

aim: obesity is one of the most serious health problems associated with inflammation. physical activity is one of the many factors that affect obesity and inflammation. the aim of the present study was to evaluate the effect of six weeks of resistance training and high intensity functional training cross-fit on serum vaspin levels in obese women. methods: the research method was quasi-experimental with pre-test-post-test design. thirty six obese women of semnan (age: 32.66 ± 3.91, weight: 86.97± 9.08 and bmi> 30) were selected as available and divided into three groups of high intensity functional resistance training (hiif), circular resistance training and control group (n = 12). the total training period consisted of 6 weeks and 3 sessions per week and each session was about 60 minutes. serum levels of vaspin were avaluated befor and after the last training session. results: serum vaspin levels did not change significantly in the circular resistance training group (p=0.876) and crossfit training group (p=0.837). but the body mass index was significantly decreased in the circular resistance training group (p=0.001) and the crossfit training group (p=0.006). conclusions: circuit resistance training and crossfit reduce the body mass of obese women, but they do not have a significant effect on the serum level of vaspin. it is suggested to use circular resistance exercises and hift with a longer duration for a better effect.