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تاثیر یک دوره برنامه تمرینی یوگا بر شاخص های خستگی عضلانی و تعادل در مبتلایان به مولتیپل اسکلروزیس
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نویسنده
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ایل بیگی سعید ,حقیقی مصطفی ,نیک سرشت اصغر ,مهجور مهدی
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منبع
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مطالعات طب ورزشي - 1399 - دوره : 12 - شماره : 28 - صفحه:165 -182
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چکیده
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ام اس ﻧﻮﻋﯽ ﺑﯿﻤﺎری ﭘﯿﺶروﻧﺪه اﺳﺖ ﮐﻪ ﺑﺎ ﺗﺨﺮﯾﺐ ﻏﻼف ﻣﯿﻠﯿﻦ ﺳﯿﺴﺘﻢ ﻋﺼﺒﯽ ﻣﺮﮐﺰی ﻫﻤﺮاه اﺳﺖ. از ﺷﺎﯾﻊ ﺗﺮﯾﻦ ﻣﺸﮑﻼت اﯾﻦ ﺑﯿﻤﺎران ﺧﺴﺘﮕﯽ ﻋﻀﻼﻧﯽ و اﺧﺘﻼﻻت ﺗﻌﺎدﻟﯽ اﺳﺖ. ﭘﮋوﻫﺶ ﺣﺎﺿﺮ ﺑﺎ ﻫﺪف ﻣﻄﺎﻟﻌﮥ ﺗﺄﺛﯿﺮ 12ﻫﻔﺘﻪ ﺗﻤﺮﯾﻦ ﯾﻮﮔﺎ ﺑﺮ ﻣﯿﺰان ﺧﺴﺘﮕﯽ و ﺗﻌﺎدل در ﺑﯿﻤﺎران ﻣﺮد و زن ﻣﺒﺘﻼ ﺑﻪ ﻣﻮﻟﺘﯿﭙﻞ اﺳﮑﻠﺮوزﯾﺲ اﻧﺠﺎم ﺷﺪ. در اﯾﻦ ﭘﮋوﻫﺶ 22 زن و ﻣﺮد ﻣﺒﺘﻼ ﺑﻪ ام اس ﻋﻀﻮ اﻧﺠﻤﻦ ام اس ﻓﺎرس، ﺑﻪﺻﻮرت ﺗﺼﺎدﻓﯽ ﺑﻪ دو ﮔﺮوه ﻣﺴﺎوی ﺗﻤﺮﯾﻨﺎت ﯾﻮﮔﺎ و ﮐﻨﺘﺮل ﺗﻘﺴﯿﻢ ﺷﺪﻧﺪ. ﻣﯿﺰان ﺧﺴﺘﮕﯽ ﻋﻀﻼﻧﯽ ﺑﻪوﺳﯿﻠﮥ دﺳﺘﮕﺎه اﻟﮑﺘﺮوﻣﯿﻮﮔﺮاﻓﯽ و ﺷﺎﺧﺺ ﺗﻌﺎدل ﺑﻪوﺳﯿﻠﮥ آزﻣﻮن ﺗﻌﺎدﻟﯽ ﺑﺮگ ﻗﺒﻞ و ﺑﻌﺪ از ﺗﻤﺮﯾﻨﺎت ﯾﻮﮔﺎ اﻧﺪازه ﮔﯿﺮی ﺷﺪ. دادهﻫﺎ ﺑﺎ اﺳﺘﻔﺎده از آزﻣﻮنﻫﺎی ﺗﯽ ﻣﺴﺘﻘﻞ و ﻫﻤﺒﺴﺘﻪ ﺗﺤﻠﯿﻞ ﺷﺪﻧﺪ. ﻧﺘﺎﯾﺞ ﻧﺸﺎن داد ﺑﻌﺪ از 12 ﻫﻔﺘﻪ ﺗﻤﺮﯾﻦ ﯾﻮﮔﺎ ، ﻣﯿﺰان ﻓﻌﺎﻟﯿﺖ اﻟﮑﺘﺮوﻣﯿﻮﮔﺮاﻓﯽ ﺣﺎﺻﻞ از ﺧﺴﺘﮕﯽ ﻋﻀﻼﻧﯽ ﺗﻐﯿﯿﺮی ﻣﻌﻨﺎدار داﺷﺘﻪ اﺳﺖ. ﻫﻤﭽﻨﯿﻦ ﻧﺘﺎﯾﺞ ﻣﺮﺑﻮط ﺑﻪ ﺗﻌﺎدل ﻧﺸﺎن دﻫﻨﺪه ﺑﻬﺒﻮد ﺷﺎﺧﺺﻫﺎی ﺗﻌﺎدﻟﯽ در ﮔﺮوه ﺗﺠﺮﺑﯽ در ﻣﻘﺎﯾﺴﻪ ﺑﺎ ﮔﺮوه ﮐﻨﺘﺮل ﺑﻮد. ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻧﺘﺎﯾﺞ ﭘﮋوﻫﺶ ﻣﯽﺗﻮان از اﯾﻦ روش ﺗﻤﺮﯾﻨﯽ ﺑﺮای ﺑﻬﺒﻮد ﺧﺴﺘﮕﯽ ﻋﻀﻼﻧﯽ و ﺗﻌﺎدل در اﯾﻦ ﺑﯿﻤﺎران اﺳﺘﻔﺎده ﮐﺮد.
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کلیدواژه
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مولتیپل اسکلروزیس، یوگا، تعادل، خستگی عضلانی
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آدرس
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دانشگاه بیرجند, دانشکدۀ علوم ورزشی, ایران, دانشگاه بیرجند3. استادیار دانشگاه آزاد اسلامی واحد جهرم, دانشکدۀ علوم ورزشی, ایران, دانشگاه آزاد اسلامی واحد جهرم, ایران, دانشگاه گیلان, ایران
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پست الکترونیکی
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m.mahjur@yahoo.com
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Effect of a Yoga Exercise Program on Muscle Fatigue and Balance Indices in Patients with Multiple Sclerosis
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Authors
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ilbeigi saeed ,Haghighi Mostafa ,Nikseresht Asghar ,Mahjoor Mehdi
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Abstract
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Multiple sclerosis (MS) is a progressive disease associated with the destruction of the myelin sheath of the central nervous system. The most common problems in these patients are muscle fatigue and balance disorders. Therefore, the aim of this study was to investigate the effect of 12week yoga practice on fatigue and balance in male and female patients with MS. In this study, 22 men and women with MS, members of the Fars MS Association, were randomly divided into equally experimental (yoga exercises) and control groups. Muscle fatigue was measured by electromyography and balance index was measured by leaf balance test before and after yoga exercises. Data were analyzed using independent and paired ttests. The results showed that after 12week yoga practice, it had a significant effect on the amount of electromyography signal from muscle fatigue. Moreover, the results related to balance indicated an improvement in balance indices after 12 weeks of balance exercises in the experimental group compared to the control group. According to the results, this exercise method can be used to improve muscle fatigue and balance in these patients.
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Keywords
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