مقایسه دو روش تمرین در خانه و تمرین مربی محور بر عملکرد حرکتی مرتبط با سقوط در زنان سالمند غیرفعال

مقدمه و هدف: سقوط و عوارض منتج از آن‌ یکی از جدی ترین و شایع ترین مشکلات مربوط به فرآیند سالمندی هست که تهدیدی جدی برای سلامت، عملکرد و استقلال سالمندان است. هدف از تحقیق حاضر مقایسه دو روش تمرین در خانه و تمرین مربی محور بر عملکرد حرکتی مرتبط با سقوط در زنان سالمند غیرفعال بود.مواد و روش‌ها: 45 زن سالمند غیرفعال به صورت تصادفی به سه گروه 15 نفری تمرین در خانه (93.15±67.2 سال)، تمرین مربی محور (80.89±67.5) و گروه کنترل (63.54±65.6 سال) تقسیم شدند. متغیرهای قدرت عضلانی اندام تحتانی، انعطاف‌پذیری، تعادل ایستا و پویا، چابکی، حداکثر سرعت راه رفتن، 10 متر راه رفتن با مانع و ترس از سقوط در پیش‌آزمون و پس‌آزمون ارزیابی شد. دو گروه تجربی تمرینات ورزشی را با هدف افزایش تعادل آزمودنی‌ها به مدت 10 هفته انجام دادند. تجزیه‌ و تحلیل داده‌ها با استفاده از آزمون‌های تی زوجی و آنووا در سطح معناداری 0.05≥ p انجام شد.یافته‌ها: نتایج تحقیق در پیش آزمون نشان داد اختلاف معنی داری بین متغیرهای تحقیق بین سه گروه وجود ندارد (0.05

the comparison of two training methods at home and coach-based on motor function related to fallsin inactive elderly women

introduction and purpose: one of the complications resulting from it is the most serious and common problems related to the aging process, which is a prelude to the health, performance and independence of the elderly. the purpose of this research was to compare two methods of exercise at home and trainer-oriented exercise on motor performance related to falls in inactive elderly women.materials and methods: 45 inactive elderly women were randomly divided into three groups of 15 people to exercise at home (67.2±15.93 years), coach-oriented training (67.5 ± 80.89 years), and control group (65.6±63.54 years) were divided. the variables of lower limb muscle strength, flexibility, static and dynamic balance, agility, maximum walking speed, 10-meter hurdle walk and fear of falling were evaluated in the pre-test and post-test. two experimental groups performed sports exercises with the aim of increasing the subjects’ balance for 10 weeks. data analysis was performed using paired t-tests and anova at a significance level of p≥0.05.results: the results of the pre-test showed that there was no significant difference between the research variables between the three groups. the results of the post-test showed that both training at home and trainer-oriented training had a significant effect on all movement performance variables. also, there was a significant difference in the post-test of flexibility, agility and static balance indicators between the home training group and the trainer-oriented group, so that these factors were better in the trainer-oriented group than the home training group.discussion and conclusion: according to the results, elderly women can use both home and coach-based exercise programs to improve movement performance related to falls. but in certain circumstances, you can use the method of training at home as an alternative method.